help in menopause

What are your most difficult symptoms in peri- or menopause years? For me, it has been mood changes, hot flashes, sleepless nights, sweats, aching joints, and foggy brain. I try to take Vit. D and a good source of Magnesium for this time, especially through the winter. These are generally accepted supplements advised in general practices in many countries today.

I have also found that remedies are my friend here! I am not sure which ones suit you yet, it is best to see a homeopath, as each set of our symptoms speaks uniquely about each of us. But there are a generous handful of remedies specific to you!